Give your inner lazy bones the shivers

Whether it is to balance out a stressful working day, specific training for an event or just to enjoy exercise: in the Hotel Der Bär you will stay fit all-round. With instruction from our very well-trained fitness coaches you get to hone your fitness, strength and endurance in our light-suffused, bright fitness room which has the latest training and cardio equipment. For instance on the rowing machine, the stepper, indoor bike or the multi-trainer.

Your body is meant to move. Enjoy it!

Heidi Sojer Fitness & Nutrition trainer

Working on targetted fitness and health –
with Heidi Sojer

Specific to you and exactly tailored to your personal fitness level, Heidi Sojer develops a personal training programme with added value. As a fitness coach, nutrition trainer and expert in sports rehabilitation and functional myofascial training, our fitness power woman knows how to get your body into shape. Make the most of the expertise of the hotel's very own bundle of energy and do your body some good while you are on holiday.

The following 'power packages' can be booked with Heidi Sojer

STRONG CORE – HEALTHY BACK
Neck and back pain is not to be taken lightly. Learn the best exercises for a strong, pain-free back.

FASCINATING FASCIA
As a connecting link between your nervous system and organs, the fascia transfer power to your muscles. Alleviate tension with specific exercises. For greater joie de vivre.

FUNCTIONAL FITNESS
Discover your body as a whole and specifically improve your balance, increase muscle strength and stabilise your joints.

STRETCHING AND MOBILITY
Achieve a new body feel and be as smooth as a big cat.Learn how to move in a way that is pain-free and easy on your joints.


WASHBOARD & CO
Specific training for your stomach muscles for you to lay the foundation stones for that 'bikini figure'.

FAMILY FIT
A fitness programme for all the family. The perfect opportunity to make best use of a rainy day.NORDIC WALKINGExplore the area while out Nordic Walking; re-energise and refresh your joie de vivre in the natural surroundings.

NORDIC WALKING
Discover the area while Nordic Walking and re-energise and refresh your joie de vivre in nature.

INDIVIDUAL NUTRITION TRAINING
Give your body what it deserves. Proper nutrition thanks to valuable tips and all-round suitable options for nourishment.Please contact Reception for further information and to register.

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