Your body is meant to move. Enjoy it!
STRONG CORE – HEALTHY BACK
Neck and back pain is not to be taken lightly. Learn the best exercises for a strong, pain-free back.
As a connecting link between your nervous system and organs, the fascia transfer power to your muscles. Alleviate tension with specific exercises. For greater joie de vivre.
Discover your body as a whole and specifically improve your balance, increase muscle strength and stabilise your joints.
STRETCHING AND MOBILITY
Achieve a new body feel and be as smooth as a big cat.Learn how to move in a way that is pain-free and easy on your joints.
WASHBOARD & CO
Specific training for your stomach muscles for you to lay the foundation stones for that 'bikini figure'.
A fitness programme for all the family. The perfect opportunity to make best use of a rainy day.NORDIC WALKINGExplore the area while out Nordic Walking; re-energise and refresh your joie de vivre in the natural surroundings.
Discover the area while Nordic Walking and re-energise and refresh your joie de vivre in nature.
INDIVIDUAL NUTRITION TRAINING
Give your body what it deserves. Proper nutrition thanks to valuable tips and all-round suitable options for nourishment.Please contact Reception for further information and to register.
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